Being healthy and fit should be on everyone’s list of priorities. There are a lot of different things you can do to stay in shape. Here are 12 easy tips you can follow:-
1. Stop Drinking Alcohol
Fermented and organic food constitute of alcohol. This means that most of it is just sugar and this only makes you put on weight very quickly. It also makes you feel hungry more often and prevents your body from carrying out its metabolic functions properly.
2. Say No To Refined Sugar
This is essential if you want to get down to your ideal body weight. Eating refined sugar can cause problems with your metabolism as well as cardiac issues besides making you feel fat and bloated.
3. Always Finish A Glass Of Water Before A Meal
Your metabolic functions will be boosted and your entire digestive system will also function better if you follow this measure.
4. Don’t Scarf Down Your Food
Not only will this ensure that you stay hydrated, but you will also be able to better digest your food and maintain your weight. You will also feel more satisfied after eating.
5. Have Several Small Meals Everyday
Extensive research has shown that it is better to eat small meals over the course of the day to keep yourself satisfied. This also makes weight loss easier. The optimum number of meals is five, which includes your three usual meals with two breaks for a snack in between.
6. Figure Out How Much You Should Eat
Losing weight is only possible when you know how big each portion should be. This varies depending on each type of food. For non-vegetarian foods, it is the size of a box of matches.
A very effective work –out exercise when it comes to losing weight, doing planks engages your whole body including your core muscles. Make them a regular part of your exercise regime and you’ll be very happy with the results.
8. Stay Way From Junk, Desserts, And Aerated Drinks
These foods are usually empty calories that don’t really have any nutrition in them. Cut them out if you want to lose weight.
9. Stick To An Exercise Schedule
Losing weight requires at least half an hour of cardio, five days a week. Cardio workouts speed up the rate of your heartbeat thereby increasing the amount of oxygen flowing through you. You will feel healthier overall and it will be easier for you to lose weight.
10. Prepare For A Workout By Drinking Green Tea
Doing this about ten minutes prior to exercising improves your metabolism because your body is enriched with antioxidants and energized with caffeine.
11. Maintain Your Posture
If you don’t do so it means that you are putting increased strain on your body which could lead to aches and pains later on.
12. Work On Your Core
An efficient way to lose belly fat is to do exercises that engage your core. Crunches, sit ups, leg raises, planks, etc. should be part of your workouts.